Amity Connect Encourages Alcohol Addicts to Take the Road to Recovery (Nicholas Grimaldi)

Addiction to alcohol destroys lives, family, and children. Over indulgence creates behavioral disorders, depression, nausea, loss of focus, and appetite. It makes you alienated from your loved ones, including wife and children. Coming out of this nefarious obsession could prove a long, difficult, and bumpy road for you. It might seem impossible to quit drinking, but it's not. If you are willing to quit and get the required support you need from your family, the road to recovery will be easy. Here are some useful tips from Amity Connect to help you tread the path of recovery.

Promise Not to Drink

First and foremost, you have to commit to stop boozing. This calls for a lot of courage and integrity. Some addicts think that they can change their habits overnight. No, it's a gradual process. These individuals stop for a day or two, and come up with excuses and drag their feet to a pub. This is the reason you need to acknowledge your uncertainty about quitting drinking. Make a solemn promise; only then you will be able to overcome.

Set Realistic Goals

In most cases, it has been observed stopping all at once is not possible. When it comes to alcohol addiction recovery, you need to decide whether you wish to stop completely or lessen the intake. If you are cutting down on quantity, decide which days you will drink and which days you will abstain from it. Decide how many drinks you will take per day. This way, you will be able to lessen the consumption gradually. Most important is staying away from all sorts of temptations. Remove alcohol related stuff like bottles, barware, and other reminders from your home.

Avoid People Who Drinks

It's better creating a wall and getting distant from friends, or associates who drinks heavily and doesn't appreciate your efforts to quit. If this implies staying away from your bosom friend, then do so for your health's sake. Let friends, family members, and colleagues know that you are trying to quit. If they drink, request them not to do so in your presence. Avoid the company of friends whose conversations are mostly based on booze. They are your worst enemies!

Find Some Interesting Hobby

If you are a heavy drinker, it is imperative to get sober safely. If the situation is serious, seek medical attention. Professional treatment and rehab centers can help you walk the road to recovery. However, to abstain from this habit permanently, you will need to find new meaning in life. Find some interesting hobby for your leisure hours, and especially when you are alone. It can be anything like watching movies, taking up a sport, joining the gym, or taking up swimming classes.

Avoid Situations that Trigger Your Urge to Drink

Amity Connect motivates you to avoid places and situations that trigger the urge to drink. If certain places, people, or situation arouses your desire to booze, simply avoid them. Do not fall prey to social pressures. Say a big no to alcohol in social get-togethers and parties.

Do you wish to share your experiences? Feel free to comment.

Nicholas Grimaldi is a professional counselor who educates people regarding drug rehabs and Addiction Recovery programs. He also helps by building Addiction Social Networking and communities such as Amity Connect that encourage learning and sharing problems as a method to fight addiction.